Highlight summary:
- Lose weight, boost your energy and become
- Learn about the importance of an acid alkaline balance
- Discover which foods will help you to alkalise and energise your body
- Find out how to transition to an alkaline diet, step-by-step
- Learn over 50 alkalising recipes
Specifications:
- Paperback 320 pages
- Publisher: Time Warner Paperbacks
- Language: English
- ISBN: 0751534064
Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food-wheat, bananas, meats, and cheese… it can lead to weight gain, diabetes, heart disease, cancer and more.
The Young’s proven program includes over 150 recipes and explains which foods to eat, which to avoid and which supplements can help on the way to optimal health and weight loss. In just weeks, you will find you will have more energy and you will have shed pounds and inches.
I strongly feel this book should be integrated into medical colleges and feel privileged to have been asked to offer a validation to one of the finest books in its category. I, for one, will dine healthy and well because ot it.
- Dr R. Sharma, Director of The Hale Clinic, London
