Book Description
Exercise trends come and go, and one of the ones that went in the late 90’s was the idea of exercising slowly to burn more fat. The theory was well founded in exercise science – you burn a higher percentage of fat while exercising slowly and a higher percentage of carbohydrates as you speed up.
Slow Burn presents an entire lifestyle plan built around running slowly. Stu Mittleman is one of the most famous long distance runners in the world; he once ran 571 miles in 6 days. So the program he outlines in Slow Burn shows you how to slow down and achieve more – an exercise plan that’s less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil and some tips about rethinking your everyday life to make it less stressful. He also peppers the book with theories he’s learned from various branches of alternative medicine and nutrition – Applied Kinesiology, Reflexology and eating according to your blood type.
You really accomplish more with less effort – than you’ve ever imagined. All you have to do is change your focus and you’ll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Read More about Stu Mittleman 
